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Basic Kinesio Taping
Welcome to Basic Kinesio Taping
Welcome (1:11)
About Dr. Elizabeth (1:01)
Intro
Purpose/Intent of K-Taping (4:14)
Contraindications (3:42)
Precautions (4:39)
Course Overview (1:50)
Anatomy Basics (4:48)
Tape Basics (6:56)
Tape Stretch Guidelines (2:37)
Taping Demonstrations and Instructions
Cervical Paraspinals (4:30)
Upper Trapezius (3:24)
Shoulder/Deltoid (3:09)
Lumbar Paraspinals (3:14)
Knee/Patella (5:03)
Gastrocnemius (Calf) (3:34)
Ankle (2:26)
Closing
Final Thoughts (6:47)
Thank YOU! (2:15)
About Dr. Elizabeth
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